Mindfulness Meditation On The Classroom Essay - 962 Words

Mindfulness Meditation in the Classroom Children and adolescents in the United States face different psychological challenges, such as anxiety disorders, depression, attention deficit disorder, as well as many other psychiatric diagnoses (Bloom, Dey, Freeman, 2006). The prevalence rate of children diagnosed with a mental disorder is alarming. According to Merikangas et al. (2010), 22.2% of American children and adolescents get diagnosed with a psychiatric disorder that is severe enough to impair their ability to attend school and learn (Bucci, Marques, Oh, Harris, 2016). Kids that are plagued by various psychological illnesses may experience a difficult time concentrating and staying focused in school. Additionally, the over-accumulation of toxic stress, either due to the pressures of schools or environmental (i.e., difficult exams, poverty, household dysfunction, etc.), can have negative and detrimental effects during childhood, as well as adulthood (Bucci et al., 2016). Pre-adolescence is a crucial stage in a child’s life because it is during this stage that kids can learn the coping mechanism that can prevent complications later on in life (Britton et al., 2014). Some children and adolescents may not have the opportunity to seek proper mental health care during their childhood. This may be due to parents overworking or simply not being able to afford quality mental health care services (Bucci et al., 2016). However, schools can serve children and adolescents as aShow MoreRelatedMeditation On The Practice Of Meditation1075 Words   |  5 PagesThroughout centuries, meditation has been utilized for spiritual guidance. Meditation is often practiced within quiet rooms, where one cannot be disturbed. In the recent years, meditation has expanded beyond the homes of individuals. Schools across the nation have begun researching the benefits of meditation on students. 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By Rene Doumal | Submitted On January 28, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Is mindfulness a meditation? Mindfulness has become a popular word nowadays. We hear it withinRead MoreFive Simple Mindfulness Skills That Work Essay1008 Words   |  5 PagesFive Simple Mindfulness Skills That Work By Debra Burdick | Submitted On April 01, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Debra Burdick Mindfulness meditation consists of skills and methodsRead MoreAnxiety And Learning Anxiety846 Words   |  4 Pagesthoughts. Beauchemin et al. realized that no research had yet studied the impact of meditation on anxiety levels, social aptitude, and academic performance of adolescents. Therefore, the authors decided and test for the causal role of cognitive interference by exploring methods that could potentially diminish this cognitive inference, such as meditation and relaxation training. They also decided to investigate if meditation would enhance the social skills of individuals with LD. Thereupon, BeaucheminRead MoreMindfulness Meditation On False Memory852 Words   |  4 Pagesexpectancy effects†¦mindfulness meditators would show superior performance relative to concentrative meditators when the stimulus was unexpected† (Valentine Sweet, 1999, p. 63). Using the Wilkins’ Counting Test (a measure of sustained focused attention) the control group was placed in a classroom to perform the test while the meditation groups were tested post meditation sessions in a separate room. The test was comprised of a series of tones which each group was asked to count (the meditation groups wereRead MoreHypothetical Structure For Self Determination863 Words   |  4 PagesHypothetical Structure for Self-Determination Diverse factors boost or weaken the motivation of an individual. The self-determination hypothesis of motivation acknowledges the significance of mindfulness to inbuilt motivation. In-built motivation is independent and comes from self-generated interests and personal objectives. It creates the encouragement to act volitionally. It is more projecting of positive emotional outcomes and diligence compared to motivation built externally (Saltzman 2014).Read MoreIncrease Of Working Memory During The Same Period1492 Words   |  6 Pagesself-reported positive affect. Positive affect is how we experience feelings and emotions, in other words it is our moods. Because affect is a psycho-physiological construct that involves alertness and motivational intensity, the benefits of mindful meditation on positive affect is invaluable for a soldier’s effectiveness. Cognitive Flexibility Cognitive flexibility like working memory is part of the higher-order cognition of executive functioning. The definition of cognitive flexibility varies slightlyRead MoreUse Of Mindfulness Training On A Learning Task1537 Words   |  7 PagesThe Influence of a Brief Mindfulness Exercise on Encoding of Novel Words in Female College Students, published in Mindfulness, Bonamo, Legerski, Thomas (2015) designed a study to see if the cognitive benefits associated with mindfulness training found by previous research would lead to increased performance on a learning task. To support the purpose of the study, the researchers used the existing literature on mindfulness that shows converging evidence for mindfulness training’s capacity to improve